Sacred Transitions: 7 ways to support your reproductive mental health
free download
Explore tools to navigate perinatal changes with resilience and grace.
Sacred Transitions: 7 ways to support your reproductive mental health
free guide
To us, supporting mothers with a safe space to be well is a sacred responsibility–and we believe perinatal mental health support should be central to care, for all women and families, always.
Our gentle mind-body approach is used to ground mothers in their process of transformation, as they come back to themselves, and thrive in their new role.
pear Maternal Mind & Body is a holistic counseling, therapy, and yoga studio that specializes in prenatal, postpartum, and mental health support that all women & parents deserve.
The unexpected unease and overwhelm that has accompanied your motherhood journey. In the hustle of preparing for your little one's arrival, your own health and well-being might have taken a back seat. The uncertainty, especially regarding your mental health, likely wasn't part of the prep plan.
The strain begins even before your little one arrives. Chances are, you've felt the pressures of conception, grappled with parental fears rooted in past traumas, and faced anxieties about upcoming physical changes.
Suddenly, your life feels nothing like the control you’re accustomed to. The need for safe, natural, and holistic prevention and healing looms large.
Devoured baby books?
Check.
BUT WHAT YOU PROBABLY DIDN’T ANTICIPATE?
Stocked up on supplies?
Done.
Lack of sleep?
Saw that one coming.
Welcome to pear–
we understand the weight of these anxieties and fears …the uncertainty, the overwhelm … and stand ready to guide you through the maze with empathy and wisdom, ensuring your distinct motherhood story unfolds with your peace and true power in tact.
We empower women to embrace their innate strengths through the beautiful process of womanly transformations.
Offering compassionate support for a variety of mental health and wellness challenges, we exist to reverse the staggering reality that suicide has become the leading cause of maternal death.
We stand committed to fostering a sanctuary where the flame of every woman's resilience is (re)kindled, ensuring a safer, more nurturing world for all women.
🍐 Prenatal anxiety
🍐 Birth trauma
🍐 Postpartum depression
🍐 Post traumatic stress disorder
🍐 yogA FOR FERTILITY
🍐 Parenting anxiety
🍐 Couples support
🍐 POSTPARTUM OCD
Specializing in perinatal mood & anxiety disorders (PMADs), pear supports you in your reproductive journey by addressing …
Our mission is to transform the challenging manifestations of all reproductive transitions, from first menstruation, fertility, prenatal & postpartum to menopause — into inspired growth and healing opportunities for women, families, and future generations.
THE SIGNIFICANCE OF THIS WORK
With a focus on the feminine, our nurturing classes craft experiences that unite the body and breath.
Inside our serene yoga haven, explore an array of yoga styles, each thoughtfully tailored for mental health support, empowerment, inspiration, serenity, mobility, and beyond.
Guided by our Certified Yoga Teachers and Licensed Clinical Psychotherapists, find gentle healing for your mind and body.
In our nurturing, mother-themed classes, we craft experiences that unite the body and breath.
Inside our serene yoga haven, explore an array of yoga styles, each thoughtfully tailored for mobility, strength, serenity, and beyond.
Guided by our Certified Yoga Teachers and Licensed Clinical Psychotherapists, find gentle healing for your mind and body.
Flow Your Body
SPECIALTY YOGA
WELCOME TO YOUR SAFE SPACE
Choose Your Intention
Yin for reproductive mental health is our slow and steady deep stretch to help let go of what WAS and let in what IS.
Yield
Encourage your mind and body to let go and let be. Learn to use somatic shaking and vibrating to reconnect to your body when we don’t feel like it’s our own
Release
Build back your physical practice as well as yourself in our Postnatal Reset: a 4 week rotating series of classes designed to get your practice back. Welcome to jump in at any point of the series
Return
An intentional breath work class for early postpartum <12 weeks where you’re guided on breathing back into your body in order to rediscover your power and peace
Breathe
Movement for pregnancy. All levels; prepare for birth and delivery by using belly breaths and empowered poses to strengthen your mind-body connection
Prenatal
TAKE A PEEK AT SOME OF OUR SIGNATURE FLOWS ⇩
Forge deep and conscious connections with our baby & me and toddler & me class. This playful group is designed for community and challenges you to remain present in the midst of oftentimes unpredictability and chaos
Connect
Still Your Soul
COUNSELING & TALK THERAPY
We’ll review your personalized evaluation and specially-curated plan of action. From here, the space is yours to heal.
Start your journey
Together on our hour-long assessment, You will leave feeling heard, validated, and equipped with a support plan composed of resources to comfort you moving forward.
Dive deeper
Embark on your healing journey by scheduling a free consultation.
Commit to you
The pear experience
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- AMY
"As a busy mom and woman it’s a magical space where I am seen, heard and healed."
- megan
"Jessica helped me at a very low point in my life as a mother, wife, and business owner."
I was truly struggling, juggling all of the different hats I wear. She taught me a) how to breathe and b) to put myself first. You cannot be a good mother and partner if you aren’t happy within! I love how we talk, do yoga and meditation in one session. She truly has a huge place in my heart!!
pear Maternal Mind & Body is a place I find sanctuary. Jessica makes sure to check in on me as a whole and I get space to be heard. I always leave calm and feeling good, physically and mentally.
Meet the nurturing force behind pear,
Jessica Hughes
Jessica is a certified counselor, devoted wife and mama of two, and an advocate for maternal mental health. Fueled by her personal experience with postpartum depression, Jessica blends her expertise in perinatal mood and anxiety disorders, Prenatal, Postpartum, and Baby & Me Yoga, and clinical experience with a genuine passion for women's mental health and well-being.
Behind her academic foundation and Yoga Alliance credentials, Jessica's emotional resilience shines. Having navigated her own postpartum challenges, she brings an empathetic, non-judgmental approach to maternal transitions.
Balancing clinical expertise with personal experience, her journey with pear is a heartfelt response to the gaps she experienced in postpartum care.
Jessica brings specialized training to pear with additional training from PSI in perinatal mood and anxiety disorders (PMADs) and she is fully EMDR trained. She strives to provide a sanctuary where women, children, and families receive the support they need and deserve.
Embrace body changes and foster self-love and acceptance during this transformative phase
PRENATAL
PREGNANCY
Overcome fears through therapeutic guidance, cultivating confidence for a positive birthing experience
POSTPARTUM
Amid the oftentimes toxic positivity of newborn life, learn to navigate postpartum complexities with grace
PARENTING
Rediscover joys in everyday parenting challenges, which can act as your guiding light for monotonous days
perimenopause
Feel supported and equipped to grow through whatever emotions and symptoms come your way as your body begins changing once again
menopause
Evolve into your next phase of womanhood with preparedness, openness, and care
Harmonize & Heal Through All Phases
Not only that, but you need a sanctuary that promises never to ask you …
You need a compassionate space to transform challenging moments of motherhood into healing and growth.
